Music

Slow & Calm (supports slow, sustained breathing)

• Clair de Lune - Claude Debussy

• Morning Mood - Edvard Grieg

• Weightless - Marconi Union

• Cold Little Heart (Instrumental Version) - Michael Kiwanuka

• Fix You (Piano Version) - Coldplay

• The Wild - Mumford and Sons

• To Build a Home - The Cinematic Orchestra

• Experience - Ludovico Einaudi

• DreamFields III - Stardust Dreams

• Resolution - Matt Corby

Moderate & Conversational (supports natural flow)

• The Look of Love - Dusty Springfield

• What a Wonderful World - Louis Armstrong

• Sway - Dean Martin

• Viva La Vida (Piano/Acoustic cover)- Coldplay

• Cheek to Cheek - Ella Fitzgerald & Louis Armstrong

• Dream a Little Dream of Me - The Mamas & the Papas

• Blue Skies - Frank Sinatra

• Better Together - Jack Johnson 

• Harvest Moon - Neil Young 

Fast &Energizing (supports lively, rhythmic movement)

• I Got Rhythm - George Gershwin

• Adventure of a Lifetime - Coldplay

• Opening Credits - Nimino

• Twist and Shout - The Beatles (upbeat but familiar)

• You Make Me Feel So Young - Frank Sinatra

Instrumental Options 

• What a Wonderful World - Louis Armstrong

• Moon River - Andy Williams

• Clair de Lune - Claude Debussy

• Over the Rainbow - Israel Kamakawiwo’ole

• Your Song - Elton John 

• Imagine - John Lennon

• Time After Time - Cyndi Lauper 

• Near Light - Olafur Arnalds

• On the Nature of Daylight - Max Richter

• Nuvole Bianche - Ludovico Einaudi

• Your Hand in Mine - Explosions in the Sky

• Bless This Morning Year - Helios

• River Flows in You - Yiruma